Welcome! I’m Samina Grimes, a licensed professional counselor dedicated to supporting individuals through various life transitions and mental health challenges. With over two decades of experience in the helping profession and being licensed as a counselor since 2010, I bring a wealth of knowledge and compassion to my practice. I firmly believe in mental health recovery, drawing from my own lived experiences with neurodiversity, anxiety, and depression. My approach is rooted in a recovery-oriented and hope-infused philosophy, emphasizing that healing is possible and that every individual has the potential to find their authentic self and ensure actions align with their values.

 

I live in Western Wisconsin with my wife, family, and our two dogs, who inspire me every day to connect with others and promote a sense of belonging. 

 

**Part-Time Practice:**

I am dedicated to my private practice, where I work part-time—nights and weekends—carrying a client load of 10-20 clients. This allows me to pursue my passion for mental health recovery work while balancing my responsibilities with the Division of Vocational Rehabilitation. Please note that those enrolled in the Wisconsin Division of Vocational Rehabilitation would not be a fit for me due to a conflict of interest as I work as an Advanced Vocational Rehabilitation Counselor.

 

**Areas of Specialization:**

- **Chronic Illness & Disability:** I provide compassionate support for those facing the emotional and psychological impacts of chronic illness and disability onset. Together, we’ll navigate the journey of adaptation and resilience.

- **Adverse Childhood Experiences:** I help clients process their past experiences and empower them to build healthier, more fulfilling futures, fostering a sense of hope and possibility.

- **Anxiety & Depression:** I offer practical strategies to manage anxiety and depression, helping clients cultivate emotional stability and a renewed sense of purpose.

- **Autism Spectrum Disorder & Sensory Sensitivities:** I specialize in working with individuals on the spectrum and those experiencing sensory sensitivities, focusing on strengths and tailored coping strategies that promote self-acceptance.

- **Transitioning & Change:** Whether it’s coming out, transitioning to a new life stage, or navigating vocational challenges, I help clients embrace change as an opportunity for growth and empowerment.

- **Relationship Challenges:** I support individuals and couples in addressing relationship dynamics, enhancing communication, and fostering connections rooted in understanding and compassion.

 

**Interventions:**

I utilize a variety of therapeutic interventions tailored to meet the unique needs of each client, including:

- **Solution-Focused Brief Therapy:** Focusing on goals and solutions to create quick, effective change.

- **Cognitive Behavioral Therapy (CBT) and Techniques:** Helping clients identify and challenge negative thought patterns and behaviors.

- **Trauma-Informed Approach and Infused Therapy:** Recognizing the impact of trauma and ensuring a sensitive, supportive therapeutic environment.

- **Motivational Interviewing:** Encouraging clients to find their motivation and commitment to change.

- **Psychodynamic Therapy:** Exploring underlying thoughts and feelings to gain deeper self-understanding.

- **Mindfulness Training:** Teaching mindfulness techniques to help clients cultivate present-moment awareness and reduce stress.

- **Internal Family Systems (IFS):** As an informed IFS practitioner, I help clients explore their internal parts and foster harmony within themselves, facilitating deeper self-connection and understanding.

 

**Practical Approach:**

I believe in using practical approaches and systematic plans to support your journey. Together, we will assign homework tailored to your goals, and I will help you stay accountable to yourself, ensuring you make progress towards the changes you seek.

 

**Therapeutic Approach:**

My approach is holistic and client-centered, integrating various therapeutic techniques to create a safe, non-judgmental space where clients can explore their thoughts and feelings. I emphasize a recovery-oriented perspective, focusing on clients' strengths and resilience, and instilling hope that positive change is achievable.

 

**Why Work With Me:**

I am passionate about helping individuals uncover their strengths and develop coping strategies that resonate with their personal experiences. With my extensive background in the helping profession and my lived experience, I understand the complexities of healing and the importance of hope. Together, we will cultivate a path of healing, growth, and empowerment, grounded in the belief that recovery is not only possible but also a journey filled with hope.

 

**Get in Touch:**

If you’re ready to take the next step in your mental health journey, I invite you to reach out. Let’s explore how we can work together to navigate life’s challenges and create a hopeful future.