Adam G Holman, LCSW

Clinician Bio

It's 3 AM. You're replaying the same mistakes in your head, constantly worried that you won't be good enough to succeed. You find yourself stuck in a cycle of overthinking, unable to focus as you loop through the same repeated thoughts. You know you’re capable of doing more, you want to SO badly, and you're terrified you won't find the motivation to make it happen. It's absolutely exhausting, and you just want to feel better. I've been there, you CAN have relief, and I'm here to provide you with understanding that will allow you to become the thriving person you would like to be!

Together, we will break the cycle of anxiety and self-doubt. Through listening and collaboration, we'll understand the root of your personal struggles and develop a plan personal to you. No matter what you're thinking, feeling, or experiencing, the goal is to give you the skills to help you respond in a way that moves you closer to the life that you truly want, not the life that others expect of you. I create a non-judgmental environment aimed at helping you help yourself, leaving you with skills and tools that will keep you well long after you graduate from therapy.

I’m particularly passionate about providing therapy to the following folks:

  • Young Adults, Professionals, and College Students who are having difficulty with self-esteem, social anxiety, or meeting their potential

  • High performing professionals who experience imposter syndrome, want to improve their performance, or feel unfulfilled/unhappy

  • People experiencing addiction of all types ranging from Substances to Video Games/Technology/Social Media

  • People who are experiencing difficulty with their relationships and want to improve communication, closeness, and ability to handle conflict

Other areas of therapy expertise:

  • Depression

  • Trauma

  • OCD

  • Grief

  • Substance Use

If this fits, I would love to give you some support. Learn more and contact me at my website below to start changing your life:

https://www.mainquestpsychotherapy.com/about


    Send message to moderator

    Therapy Approaches:
    • Acceptance and Commitment Therapy (ACT)
    • Addiction Counseling
    • Cognitive Behavioral Therapy (CBT)
    • Exposure Therapy
    • Motivational Interviewing
    • Solution Focused Brief Therapy
    • Trauma Therapy
    Specialties:
    • ADHD
    • Alcohol Abuse and Alcohol Dependence
    • Anxiety
    • Codependency
    • Family Conflict
    • Grief or Loss
    • Internet Addiction
    • Life transitions
    • Men's Issues
    • Obsessive Compulsive Disorder (OCD)
    • Panic
    • Personal Growth
    • Post Traumatic Stress Disorder (PTSD)
    • Relationship / Marriage Issues
    • Self-Esteem
    • Self-Harm
    • Social Phobia
    • Therapists Who Treat Other Therapists
    Meeting Options:
    • Telehealth
    Age Range:
    • Children (0-12)
    • Teens (13-17)
    • Adults (18+)
    • Adults (65+)
    Address:
    Arizona
    Florida
    Individual Session Fee: $155.00
    • Insurance
    • Self Pay Options / Out of Network
    • Out of Network / Superbill Provided
    Accepted Insurance:
    • Aetna
    • Harvard Pilgrim Health Care
    • Optum
    • Oscar Health
    • Oxford Health Plans
    • UnitedHealth Group